Standards and stereotypes force a person to change and meet requirements.
For this reason, many women have a question: how to increase the volume of breasts without the help of plastic surgery?
Every girl dreams of having a gorgeous bust, but not everyone has won such an honor. Contacting a plastic surgeon is expensive, and only big cities have such clinics. How to enhance breasts at home for a week?
Today, there are many techniques that allow you to enlarge your breasts without surgery. Therefore, there is no need to contact the surgeon at all.
The nature and cause of this problem
It is generally believed that only for men, the breast size of his life partner is important. In fact, this is a problem mainly related to fair sex itself. Reducing the bust is a process that can be triggered by age-related changes, trauma, or feeding the baby. When the amount of milk increases the breasts, they then "shrink", causing some visual distortions.
There are several reasons why small breasts are not getting bigger:
- genetic factors. The size is usually "inherited". If a woman in a family has a small bust, it is likely to be the same in the next generation. Sometimes there are adjustments in the process of puberty, but this does not happen very often. Inheritance not only has a great influence on personality traits, but also has a great influence on our external parameters. Therefore, we usually cannot expect exceptions to this rule.
- Lack of estrogen. It is these hormones that affect breast growth during adolescence into puberty. To determine its level in the blood, special analysis is required. If there are hormonal imbalances, then in most cases they will be accompanied by characteristic symptoms such as stress, significant vitamin deficiency and poor skin condition. There are many reasons for this situation. They are all individualized and require careful study and diagnosis. By the way, lack of estrogen can bring serious consequences and even lead to infertility, so women's health should not be ignored in any case.
- Systematic diet and individual characteristics. These factors also affect the volume of existence. Diet lovers should know that such a hobby involves breast reduction. This is because there are glands and adipose tissue in this part of the body, which are mainly reduced due to improper diet. As for the structural characteristics, especially the thinness, this is innate, and it is almost impossible to change these parameters by yourself.
- Overactive exercise. There is a view that hard training will increase the chest, but this is not the case. Exercise is inherent in the function of burning fat. As we all know, breasts are made up of it to the greatest extent. Exercise is of course very important. Among other things, they prevent sagging. But it is very important to adjust the load appropriately. Look at professional athletes, you can't see people with full breasts among them.
- age. This mainly applies to girls who are very complicated about it. Don't forget that breast formation is a process that ends at the age of 21-25. You need patience and don't panic.
Breast enhancement at home
For those who want to change bust parameters without involving a plastic surgeon, we recommend that you become familiar with some tips:
- Emphasize a proper and balanced diet. This does not mean switching to pure cabbage, especially for people over 25. It is recommended to increase the intake of legumes, which may include soybeans, lentils, legumes and peas. Ingesting 1 tablespoon of walnuts, honey and turmeric once a day can solve the problem very effectively. It is best to drink the spices and milk together. It is also recommended to add carrots, spinach, citrus fruits and dried fruits to the diet.
- Use special cosmetic creams, lotions, and gels. Their main feature is to increase the production of lipids and affect the growth of the mammary glands. There are also some options that can restore flexibility, and combined use will produce positive results. The main condition is that the system is used for one month or several months, at least twice a day.
- Massage is a very effective method. Research results show that such surgery not only solves the problem, but also has universal benefits for the entire body. It can only be performed by experts with appropriate knowledge and skills. The advantage of the lumps is that it can remove dead cells on the skin surface, improve the blood supply to the chest and shoulders, and increase the overall tone of the skin.
The combination of these simple suggestions can restore lost elasticity and slightly increase volume.